No Open Lessons

There are currently no future lessons for this event.

Description

Course description

Eat better, run faster is a online nutritional course that gives impartial advice to runners of all abilities.

The course covers the nine steps to success: 
1. Fuelling your body: Carbohydrates 
2. Drinking for speed: Hydration
3. Electrolytes 
4. Isotonic drinks (sports drinks)
5. Choosing and using gels
6. Caffeine: to use it or not?
7. Recovery meal planning: Protein 
8. Pre race meal planning 
9. Race-day strategy

Each section consist out of numerous online videos as well as a practical worksheet. By the end of the course you will have a personalised programme that will help you to eat better and run faster.

Organiser Details

Organiser
Ultrabug
Website
Ultrabug website
Contact Details
: info@ultrabug.co.uk
: 07958046209