No Open Lessons

There are currently no future lessons for this event.

Description

A weekend of trail running, coaching and workshops.

All sessions will be run by myself, an experienced ultra runner, running coach and Salomon athlete.

This weekend is designed to teach you every aspect of trail running in Winter, you will learn how to pace your races, tackle hills in the correct way, improve your technique, work on nutrition and much more.

The bunkhouse is nestled into the side of Leith Hill, the highest point in south east England, and has awesome trails on the doorstep. Leith Hill is just 30 miles from London. ​

BONUS

Each full weekend runner will receive a FREE Trail 10 bag courtesy of my sponsor Salomon.

All runs are guided by me. We will run at a social pace and walk the hills if we have to. This is not a race! We will stay as a group so if you are a faster runner, please expect to run slower than you
would normally. Previous trail running experience is not necessary. The terrain will be hilly and varied. The views will be incredible. You should be able to cover the distances at a pace of at least 10-11 min/miles to enjoy this event.

Itinerary
(Provisional and subject to change)

​Saturday - 6 January
- Meet at 11am at Henman Bunkhouse, Leith Hill, Surrey
- Claim your bunk
- Technique assessment and feedback
- Hill session - technique and how to beat those hills
- Social Trail Run - 10k
- Trail Running Q+A
- Dinner
- Walk to local pub for a drink
Sunday - 7 January
- Breakfast.
- Basics of Navigation
- Social Trail Run - 10 miles
​- Goodbyes at approx 3pm

Included
Free Salomon Trail 10 Bag.
Accommodation in bunkhouse dormitories.
Dinner on Saturday.
Breakfast on Sunday.
All workshops and talks.
Guided trail runs and coaching by fully qualified running coach.
Coaching advice and guidance throughout the weekend.
Trail snacks and water.

Not Included
Lunch on both days - please bring your own.
Additional drinks and snacks.
Transport to and from the bunkhouse.

Coaching Course Details

Organiser Details

Organiser
Running Adventures
Website
Running Adventures website
Contact Details
: matt@runningadventures.uk
: 07523271785