LSD (Long Slow Distance) run with fast finish - with Patrick, meet 7:00am (to avoid the heat!)
12mi total: first 8mi at training pace (~10min/mi) with last 4mi at MP (~8:45min/mi)
Meet at The Blackwood Arms, Common Ln, Slough SL1 8PP 

Easy / Easy Plus with G - meet at 8:00 at MSC
3-4miles