Saturday

Pre long-run workout - meet at 9:00am at Bradenham, West Wycombe (exact location TBC)
10min E, 4 x 5min hill run off downhill recoveries, 10min E

Sunday

16mi Long run, alternating pace (2mi E, 4mi MP, 4mi E, 4mi at MP, 2mi E) - meet at 8:00am at MSC
(Paces E at 10min/mi; MP at 9:00min/mi)
There will be 2 loops: approx 10mi and 6mi - welcome to join for either first or both loops

Easy / Easy Plus with G - meet at 8:00 at MSC
3-4miles