LRD OWS 1-2-1

Anyone who would rather have the personal attention of their coach in open water - these sessions will run within normal open water swimming times and will last for an hour.

From non swimmers to Olympic Triathletes

Open Water Swims: A triathletes biggest fear? Mass starts, learn the do’s and don’ts of open water swimming. Prepare for your first race!

Level I (beginners)
For anyone who has never swam in open water before (fast or slow swimmers)
Anyone who has a fear of open water (fast or slow swimmers)

Level II (intermediate)
For anyone who has attended level 1 or who has raced in open water and wants further progressive coaching

Level III (advanced)
For anyone who is already racing and wishes to improve

A member of our coaching team will be in contact with you to organise a mutually suitable date & time

NOWCA Wristband must be worn during the session. This is the safety system we use at London's Royal Docks. If you don’t have one – please register & purchase this here https://new.nowca.org/Account/Register - We will have it waiting for you with your name on it to pick up before the course.

Location