Starting on January 1st - this is an opportunity to really get you moving in the right direction with your health and fitness. Lasting 17 days, you'll get daily Fitness & Nutrition Challenges, Online Fitness Sessions and the constant support of Joe Cooper and your fellow challenge participants via the private Facebook group set up for the challenge - designed to guide you through a great start to 2021. 
The idea is to get you habitually active, whilst thinking more and more about how little changes and considerations when it comes to dietary intake can make a massive difference to how you feel, and perform!

Spaces limited, make a good decision today to change for the better!