Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal patterns.
SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.
Dont let the SAD (seasonal effective disorder) set in.
Come and join us for our last trail running event of the year. And beat that SAD with exercise.
More details about the event to follow
A range of treatments are available for SAD. Your event manager will recommend the most suitable treatment program for you.
The main treatments are: