Description

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal patterns.

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

 

Dont let the SAD (seasonal effective disorder) set in.

 

Come and join us for our last trail running event of the year. And beat that SAD with exercise.

 

More details about the event to follow

 

A range of treatments are available for SAD. Your event manager will recommend the most suitable treatment program for you.

The main treatments are:

  • lifestyle measures – including getting as much natural sunlight as possible(Being outdoors), exercising regularly and managing your stress levels.
  • light therapy – where a special outdoor event will stimulate the effect of more sunny months.
  • talking therapies – such as entering an event and being around other S.A.D 's or counselling from your event manager who will tell you to excercise more.

Event Details

Organiser Details

Organiser
Beyond Events
Website
Beyond Events website
Contact Details
: info@beyondevents.org.uk
: 01308420932