Considering I have been training mostly for long distance runs, I was very happy with my time in the 5K - nearly hitting a PB. I started a bit too fast but after 1k remained at a pace I could hold, and grinded it out until the finish line. I forget how difficult 5k runs are, short and painful!
I need to get back into the Saturday morning park runs.
This is the first year that I have run this 5k. It's a very well run event. It has a nice mix of runners, young and senior. Very friendly marshals , who we couldn't do without. I have been lucky to win my age group and was delight with the prize, mango and melon. Such a clever idea. Thank you all I will be back next year. Penny