This is the perfect multi-terrain course to test yourself if you are a seasoned duathlete or if you’re a first timer, it will give you the chance to benchmark your performance so come and give it a go! It’s all about the taking part for us at Cwm Cymraeg Events so every participant will receive a medal and goody bag with special medals for the winners!
The event is open to anyone aged 16 or over with a reasonable level of fitness and comprises of 2 choices:
NOVICE RACE 5K RUN, 10K BIKE & 2.5K RUN (SUPER-SPRINT)
EXPERT RACE 5K RUN, 20K BIKE & 2.5K RUN (SPRINT)
Our cross-duathlon event is open to ANY type of bicycle, be it a gravel, hybrid, fat-bike, cyclo-cross or mountain bike, on registration, chose MTB in the category for mountain bikes or X for all other bikes, all other rules and regulations regarding cross-duathlons will be adhered to. There is the option to take part as a solo, a pair (one competing in the run, the other doing the bike) or even a trio with one participant for each of the 3 categories. The age categories are as follows: 16-39 , 40-49 (Veteran Dualler) and 50+ (super-vets Dualler).
Registration is available on the day, from 9:00am -11:00am. Look for our event tent at the location for timing chip pick up and for registration on the day.
We have FREE camping available on the Friday night, with wash facilities and toilets available.
All of our DirtDuallers will have the following available to them:
* DIRTYDUALLER PARTICIPANTS MEDAL
* GOODY BAG
* FULLY MARSHALLED AND MARKED ROUTES
* FINISH LINE, ON-COURSE AND TRANSITION WATER/FOOD/GELS
* CHIP TIMING
* SPECIAL MEDALS FOR THE TOP 3 IN EACH CATEGORY
* WASH FACILITIES INCLUDING TOILETS
* FREE PHOTOGRAPHER
* WARM/COLD FOOD FROM AN ONSITE CATERER (Payment required)
* MEDICAL PERSONNEL ON SITE
* FREE CAMPING