Thursday evening Training

By booking on to this session you agree to the COVID-19 Risk Assessment and guidelines set out on our website and in our newsletter.

Please remember not to attend if you feel unwell and you need your own personal hand gel to ensure we all stay safe throughout.

Please note: Group runs are limited to 15 members per Run Leader and will be accepted on a first-come, first-served basis. Options are below and will be confirmed on the night from our Run Leaders. 

5 to 10K Progression (week 2 of 10) group with Kate:  

10-mile club (week 2) with Patrick: 7mi/11.5km "Alternating Tempo" run.
2mi warm-up, (1mi at 8:30min/mi, followed by 1mi at 9:00min/mi) repeated twice with no breaks, 1mi cool down

Hi-viz, head torches, and road shoes are advisable.