Easy / Easy Plus with G - meet at 8:00 at MSC
3-4miles

14mi Long run, with middle 4mi at MP - meet at 8:00 at The Jolly Farmer pub, Church Road, Cookham Dean, SL6 9PD
(5mi E at 10min/mi, 4mi MP at 8:45-9:00min/mi, 5mi E at 10min/mi)
2 loops: 9.4mi and 4.6mi, both start & finish at the pub.
Welcome to join either first or both loops - Strava routes available here 1st loop and 2nd loop