Yes that's right a Chat GPT training session for one mile race training:

1. Speed Endurance Runs: Include one speed endurance run per week. Run 800 meters at your goal mile pace, followed by a 200-meter acceleration to faster than race pace. Repeat this sequence 3-4 times.  Recovery is a jog round the route back to the start.

We'll be running from the club to Bush Hill Park (or see you in the park Lincoln Road Entrance opposite Harman Road 7:30 ish).  Route Link