The course covers the nine steps to success: 

1. Fuelling your body: Carbohydrates 

2. Drinking for speed: Hydration

3. Electrolytes 

4. Isotonic drinks (sports drinks)

5. Choosing and using gels

6. Caffeine: to use it or not?

7. Recovery meal planning: Protein 

8. Pre race meal planning 

9. Race-day strategy

Each section consist out of numerous online videos as well as a practical worksheet. By the end of the course you will have a personalised programme that will help you to eat better and run faster.