Folkestone Coastal 10k

Question 1

Race Location

Accepted Answer

Coastal Park, near Leas Cliff Lift lower station, Folkestone, Kent, CT20 1PR

Question 2

Race HQ

Accepted Answer

The Race HQ will be located on the car park close to the Leas Cliff Lift lower station.
Please note, this car park is not open to runners.

Question 3

Timings / Race Day Schedule

Accepted Answer

Race HQ & Registration opens: 08:30
Junior Run Start: 09:30
Race Director's Briefing on the start line: 09:45
Elite wave starts: 09:55
Race Start: 10:00

Question 4

Elite wave qualifying times

Accepted Answer

Men: 36 minutes
Women: 40 minutes
If you would like to join the Elite Wave then please do not hesitate to let us know.
You can email us on: info@nice-work.org.uk
Don't forget to include proof of your qualifying time.

Question 5

Bag Drop

Accepted Answer

You are welcome to leave your bag at the unmanned baggage drop at Race HQ, however, this is done at your own risk and discretion. The team will not handle your bags and you will be responsible for labelling them clearly.

Question 6

Facilities

Accepted Answer

Unfortunately, there are no changing facilities available at this site so we recommend arriving ready to run!

Question 7

Parking

Accepted Answer

Car parking will be available within the harbour or, as an alternative, you will be able to use the Sandgate Road car park. From here you can walk to the band stand, go down the zig-zag path to the coastal park and turn left at the bottom before following signs to the start area.

Question 8

Toilets

Accepted Answer

Portable toilets will be provided at Race HQ. Please note, there will be no toilet provisions on the course itself. Gents, please use urinals to help reduce any impact on the queue!

Question 9

Headphones

Accepted Answer

Only bone conducting headphones are permitted at this event.
If you are seen to be wearing in-the-ear or over-the-ear headphones by our Race Team or an England Athletics Adjudicator, then you are at risk of being disqualified.

Question 10

Race Start & FInish

Accepted Answer

The race starts and finishes in the same location on the promenade close to the Race HQ.

Question 11

Course, Terrain, Route Signage & Marshals

Accepted Answer

You can view & download the course GPX at:
https://www.nice-work.org.uk/e/folkestone-coastal-10k-13691/route-maps

About the course
This is an out and back, traffic free flat promenade route. It's a great race for those who are relatively new to running, but also for those more experienced runners looking for a personal best.Please be aware... it can get very windy on the promenade and, if the sea is particularly active, then you may get a little shower from the surf as you race!

Terrain
The surface is tarmac throughout. Please look out for slippery and uneven surfaces, drifted shingle and pot holes!

Your route & marshals...
Your course will be clearly marked using large route arrows and directional cones, as well as being marshalled throughout. Please listen and obey all marshal instructions given. All marshals will remain in place until stood down by the sweep marshal.

Question 12

Spectators

Accepted Answer

We always welcome anyone that would like to cheer on our runners and join the good spirit of the race by lending their encouragement and support.

Question 13

Junior Run

Accepted Answer

We are proud to invite our junior racers to the start line for their very own dedicated event so that they can experience the thrill of race day for themselves.

The approximately 600m race will take place at 09:30, before the main race.

While this race will not be chip timed, all runners will receive a finishers medal. Race numbers are only available for collection on the day.

Parents are responsible for collecting their children at the finish line. And, if parents are accompanying younger racers then no additional entry is required. However, participating parents will not receive a medal.

We hope that you will join us in supporting our young runners with uproarious cheers as they cross the finish line!

Question 14

Kit & Footwear

Accepted Answer

We would recommend your favourite running/road shoes for this race. Please keep an eye on the forecast and dress appropriately for the conditions, bringing a spare set of clothes (and socks!).

Question 15

Litter

Accepted Answer

Please do NOT drop litter. Bins will be provided, so please dispose of any litter correctly or take it home with you.

Question 16

Water Stations

Accepted Answer

As well as a water station at the end of the race, there will be an additional water station located past Sandgate and near 3k which will double up on your return.

Whilst we will ensure that our water stations are well supplied, runners should ensure that they are fully hydrated and also consider carrying their own water.

Question 17

Medals & Prizes

Accepted Answer

There will be a bespoke medal awarded to all finishers of the 10k and there is a
In addition, we are pleased to offer a cash prize of £150 for first man and first lady, sponsored by SAGA.

Trophies
Top three male & female
1st male age cats in 5 year bands 40-75
1st female age cats in 5 year bands 35-70
First male and female team - 3 to score and must be in club kit
First corporate team - 3 to score

Question 18

Prize Presentation

Accepted Answer

Weather permitting, the presentation will take place approximately 45 - 60 minutes after the first runner has crossed the finish line and when all the prize winners have arrived home.

Please listen for announcements from your Race Director.

Question 19

Results

Accepted Answer

Live and provisional results will be available on the Nice Work website asap after the race. We will also email them to you on the afternoon of the race. If you have any questions regarding the live results, please ensure that you have emailed this through to us by midday on the following Thursday. Any changes submitted after this time will not be included in the final results.

Question 20

Age Restrictions

Accepted Answer

England Athletics govern the age restrictions for all of our races.
On the day of the race, you must be the following age for each distance:

10k: 15 years or over

Question 21

Running with a buggy

Accepted Answer

Unfortunately, due to space on the prom, this race is not suitable for running with a buggy.

Question 22

Can I walk the event?

Accepted Answer

Whilst many of our runners walk some brief sections of the race to catch breath, this race is designed for runners and is not suitable for walking the entire distance.

Question 23

Race Organiser

Accepted Answer

This race is hosted and organised by Ray Johnson.
Timing and entry management is supplied by Nice Work.

Question 24

First Aid & Fitness

Accepted Answer

First Aid Provision:
First Aid will be in attendance for the duration of the race.
Should you feel unwell at any stage of the race, please do not hesitate to wave down a marshal and they will call First Aid for you and ensure you are well cared for.

If you are unable to make your way to the next marshal point, please advise a fellow runner and ask them to notify a marshal of your location.

Your Health & Fitness
Before attempting to race we ask that you make sure you are 100% fit to do so. If you feel unwell or are carrying an injury, we would strongly recommend not taking part and only return to running once you feel fully fit to do so. If you are unsure if you are fit to run, please speak to your doctor.

Question 25

Deferrals

Accepted Answer

We are pleased to let you know that deferrals to next year are possible for this event, providing that there are still places available available. Here's what you need to know:

Deferral deadlines
10:00 on the Friday before race day.

Deferral costs
A deferral costs £5 plus any difference in race fee.

Races you can defer to
You can defer to the same race in the following year. Please note, you can not defer your entry to any other race.

How to self-manage your deferral
Deferrals are something that the system allows you to self manage by working through the following steps:

1. Access your booking via the 'View Booking' link in your booking confirmation email.
2. Follow steps through to 'Manage Booking & 'Change Race'
3. When you click on 'Change Race' a little drop down will appear and you will need to scroll fractionally to see and select next year's race which may still be listed as 'provisional'
4. The system may ask you to reconfirm your booking details and prompt you to review your original booking form.
5. Once you have paid the deferral charge plus any difference in race fee, the system will move you from your original race and into the new one. An updated booking confirmation will be emailed out to you.

Deferral limit
There is no limit to the number of deferrals you can make but you will incur a deferral charge for each one.

If you have booked through a third party
If you have booked through a third party and can not access your booking via the Nice Work system to make your deferral, then please get in touch with our team by sending an email to info@nice-work.org.uk and we will be able to resend your booking confirmation with the link that you need.

If you have any problems then please don't hesitate to let us know and we will be happy to help.

Question 26

Transfers to another runner

Accepted Answer

We are pleased to let you know that transfers to another runner are possible for this race.

Transfer Deadlines:
10:00 on the Friday before race day.

Transfer Costs:
A transfer to another runner can be made free of charge.

How to self-manage your transfer:
Transfers are something that the system allows you to self manage by working through the following steps:

1. Access your booking via the 'View Booking' link in your booking confirmation email.
2. Follow steps through to 'Manage Booking & 'Transfer to someone else' and you will be guided through managing this transfer by the system.
3. Once you have entered the new runner's email, a transfer notification will be sent to them and they will need to accept the place and enter their full details to complete the process.
4. If you have already received your race bib prior to the transfer taking place, you will need to ensure that you give this to the new runner.

If you have any problems then please don't hesitate to let us know and we will be happy to help.

Question 27

Refunds

Accepted Answer

We believe that our policies for deferrals and transfers is one of the most flexible
and generous amongst race organisers and, for that reason, we do not offer refunds
of race entry fees for illness, injury, or any other reason. In much the same way as
you would not expect a refund for a theatre ticket if you were unable to attend, we
are unable to offer refunds for race entries sold.

Question 28

Merchandise

Accepted Answer

You can purchase a Folkestone Coastal 10k t-shirt by clicking on the 'Merchandise' tab above of visiting the below link:
https://www.nice-work.org.uk/e/folkestone-coastal-10k-13691/products

Question 29

Refreshments

Accepted Answer

We are pleased to confirm that the team at Cafe2U will be joining us once again. You'll be able to find their coffee van by Race HQ.

Question 30

Photographer

Accepted Answer

We are delighted that Max from MySportsPhotos will be joining us again this year. Look out for an email after the race with a link to photos that you can purchase and download!