Fred Hughes 10 Mile

Question 1

Is there parking at the venue?

Accepted Answer

Limited Parking is available at the race HQ at St Columba’s College (AL3 4AW) – marshals will direct you on the day. There is also public pay and display parking available nearby at Westminster Lodge (AL1 2DX). This car park is a short walk from both the race HQ and the race start.

Question 2

Is there a baggage area?

Accepted Answer

Bags can be left in the main hall at race HQ but are left at the owners own risk.

Question 3

Are there toilets?

Accepted Answer

Toilets and changing rooms are available at the race HQ. There are extra portaloos and urinals outside near the car park. There will be no toilets at the start finish area.

Question 4

Is the route traffic free?

Accepted Answer

The route is now on closed roads, with the route mainly consisting of narrow country lanes. Traffic management and marshals on the course will warn drivers of the closed roads, however runners should be alert to traffic.

Question 5

Are dogs allowed?

Accepted Answer

No

Question 6

Are buggies allowed?

Accepted Answer

No

Question 7

Is the course suitable for wheelchairs?

Accepted Answer

No

Question 8

Is there a time limit?

Accepted Answer

2 hours 15 minutes. 

We will have tail runners to make sure everyone gets around safely.

Question 9

Are headphones allowed?

Accepted Answer

In ear and over ear headphones are strictly not permitted at any ATW event.

Bone conducting headphones are permitted, unless stated on the event page.

(ALL REGISTERED BRITISH TRIATHLON EVENTS ARE NOT PERMITTED TO WEAR ANY TYPE HEADPHONES – INCLUDING IN THE TRANSITION AREA BEFORE AND AFTER THE EVENT)

Question 10

When do I get my race number?

Accepted Answer

Race numbers will not be posted out in advance of the race.

Race numbers can be collected from Race HQ on the day of the race.

Question 11

What is the course profile?

Accepted Answer

The course takes place on undulating country lanes with several challenging hills. There are sections of the course where there is a poor road surface, including potholes. Where possible, major hazards will be marked, but please be careful.

Question 12

What trainers are best?

Accepted Answer

The course is on roads, so standard running trainers are best.

Question 13

What will I receive at the finish?

Accepted Answer

All finishers will receive an event t-shirt. This years colours will be revealed on the day. * There will be no finishers medals in 2026.

Question 14

What prizes will be awarded?

Accepted Answer

The Top 5 men and Women will receive a trophy and as a cash prize : -
1st: £200 2nd: £100 3rd: £50 4th: £30 5th: £20

Trophies will be awarded to the following category winners:-
Male veteran over 40, over 50, over 60, over 70
Female veteran over 35, over 45, over 55, over 65

In addition, there will be team trophies for:-
Men: 1st team (4 per team)
Women: 1st team (4 per team)

All prizes will be based on chip time and will be awarded in the main hall at Race HQ after the race.

Question 15

Will I be sent race instructions in advance?

Accepted Answer

Race instructions will be posted on the event entry page a week before the event and an email will also be sent to all participants.

Question 16

Can I transfer my entry?

Accepted Answer

You can now transfer you entry yourself by logging into your ATW account. There is no need contact the race organisers to do this unless you are having issues. Transfer deadline is Saturday 10 January 2026.

Question 17

I need to update my details?

Accepted Answer

You can log into your ATW account and update your details yourself. If you are having technical problems doing this you can contact ATW or the race organisers.

Question 18

Where is the start?

Accepted Answer

The start is located on the green opposite Prae Wood School/Waitrose on King Harry Lane. This is about 400 metres from Race HQ. Please arrive in plenty of time to park, collect your number and get to the start line. The race starts at 10:00am.

Question 19

What if I decide to stop and not finish the race?

Accepted Answer

Please ensure that you report this to a marshal or race official before leaving so that we can account for everyone who has started the race.

Question 20

Are there water stations on the course?

Accepted Answer

There will be water stations located on the route at Potters Crouch at approx. 2, 5 and 8 miles. There will also be water available at the finish.

Question 21

T-Shirts

Accepted Answer

Please collect your t-shirt at registration on the day. Men's fit XS 35", S 38", M 40", L 43", XL 45" Women's fit XS 8, S 10, M 12, L 14, XL 16

Question 22

What food / refreshments will be available at the finish?

Accepted Answer

There will be water and bananas at the finish line. 

Back at race HQ there will be a selection of drinks and snacks available. There are free but if you would like to make a small donation to the race charity feel free to drop some cash or scan the QR code that will be in the canteen to make an online donation.

Question 23

Transferring your place to someone else

Accepted Answer

If you are unable to attend an event, you may be able to transfer your place to someone else. Simply view your booking via the link in your confirmation email and, if the event organiser is currently permitting such transfers, click to Transfer to Someone Else.

You will be asked to enter the name and email address of the intended recipient - together with any custom message you wish to add - and on completion of the booking invitation sent to the recipient, your entry will be removed.

Click here for further information.

Question 24

Am I eligible for the Hertfordshire Senior County Championship?

Accepted Answer

An athlete is eligible to enter a Herts County Championship by birth or by 9 months residential qualification.

Question 25

What happens if the event is cancelled?

Accepted Answer

If the Fred Hughes 10 Mile event needs to be cancelled due to reasons beyond the organiser's control (such as severe weather or local/national lockdown), we will not be able to offer refunds to entrants.

St Albans Striders

Fred Hughes 10 Mile

Fred Hughes 10 Mile

Organiser Details