Help for Heroes - Heroes Hikes

Question 1

How old do you have to be?

Accepted Answer

This mostly depends on the child’s fitness and experience. As a guide we recommend over 10 year olds only, in order to keep up with the other participants on our Heroes Hikes. Babies can be carried in a secure baby carrier back-pack, but please do bear in mind that the path surfaces are uneven and the weather can change suddenly. Your baby will need to be wrapped up warm, as they won’t be moving and can chill quickly. Each participant will need to be registered, no matter their age.

Question 2

What support will I recieve?

Accepted Answer

For every Heroes Hike, we’ve got you covered with:
A complete kit list to make sure you’ve got the hiking essentials.
A training plan to get you ready for the day.
Fundraising tips and advice.
Our friendly Events Team, on hand to answer your questions.
Expert guides leading the way and supporting you every step of the hike.

Question 3

Why take part in a Heroes Hike?

Accepted Answer

Heroes Hikes are all about having a great time. There's so much you can get out of the experience:
•	Challenge yourself - feel a real sense of achievement. 
•	Discover some of the UK’s most stunning hiking spots.
•	Show your support for the Armed Forces community.
•	Meet new friends, hear inspiring stories from our charity Ambassadors, and make memories!

Question 4

How fit do I need to be?

Accepted Answer

If you’re hoping to take part in your chosen Heroes Hike(s) comfortably (and be able to walk the next day), then you will need a reasonable level of general fitness. There will be steep and uneven terrain with exposed areas, be sure to do some research on the route you plan to take so you’ll know what to expect. We guide people of all ages, but unless you exercise regularly, your muscles may feel a bit sore over the two days following your event. You will also find breathing more challenging on the steeper sections, if you’re not used to exercising aerobically. We plan to walk at a comfortable pace at all times, but we expect walkers to arrive physically ready and prepared for a long, walking day out. When you book, we will ask you for any medical conditions and it’s very important that you answer honestly and in detail. If we have any concerns about your medical information then we may contact you directly to clear up any uncertainties and to ensure that we can prepare our Mountain Leaders to offer you any extra special care should it be required. In the month before your Heroes Hike, we recommend you aim to have completed at least a few 5 mile walks, ideally over mixed terrain and in various weathers too. If you can complete one longer day walk, with a backpack, over hilly terrain – this will give you confidence that you have the stamina to start your walk on the day. Multiple walks will help you to wear in and get to know your equipment as well.

Question 5

Can I bring my dog?

Accepted Answer

If your dog is well behaved, kept on a lead at all times and is cleared up after; then they are welcome to join us. Livestock are kept in fields and mountains along the routes and the surrounding areas, as well as many hidden holes and cliffs which can be extremely dangerous to a dog focused on chasing other animals (rabbits, birds, sheep, other dogs etc). Please keep your dog on a lead for this reason. Please also bring dog poo bags to clean up after your dog (and take them off the hill with you securely – and not left by the side of a path). Some of our larger events use local venues before and after the walk, these aren't always dog friendly so check with the Help for Heroes team and bear this in mind.

RAW Adventures

Help for Heroes - Heroes Hikes

Help for Heroes - Heroes Hikes

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