Sevenoaks 7

Name: Sevenoaks 7
Start: 2027-07-11T08:00:00+00:00
End: 2027-07-11T08:00:00+00:00
Location: Knole Park, Sevenoaks, Kent, TN15 0RP
Rating: 4.7

Question 1

Race Location

Accepted Answer

Knole Park, Sevenoaks, Kent, TN15 0RP

Question 2

Race HQ

Accepted Answer

Race HQ is at Sevenoaks Rugby Club, Plymouth Drive, Sevenoaks, TN13 3RP.
Look out for race signage and happy runners on arrival!

Please note, the route distance between the Race HQ and the Start/Finish area is approximately 1.2 miles. Please ensure that you allow at least 30 minutes to make your way from Race HQ to the start line.

Question 3

Timings / Race Day Schedule

Accepted Answer

Timings on race day

Race HQ for last-minute registrations and late collections, opens: 07:00
Registration / collection, closes: 08:30

Race Director's pre race briefing (on start line): 08:55
Senior race start: 09:00
Junior race start: 09:10

Question 4

Toilets & Facilities

Accepted Answer

Toilets & changing facilities are available at Race HQ (Sevenoaks Rugby Club). Please note, there will be no toilet provisions at or near the race start (approximately 1.2 miles from Race HQ) or on the course itself.

Question 5

Parking

Accepted Answer

There is very limited parking is at Race HQ (Sevenoaks Rugby Club).
This car park is likely to be full before 8am.

Instead, we recommend that you park in the car parks at Buckhurst Lane, adjacent to Sevenoaks Leisure Centre where you will need to purchase parking on Sundays. Please see the below link for further information.

We encourage all our participants to car share where possible.

Important Parking Note
Participants and their supporters are NOT able to park at the National Trust car park in Knole Park and should note that the race starts at 9am whereas the park gates do not open to the public until 10am.

If you have already received your race number in the post
If you have already received your bib and timing chip, there is no need for you to visit Race HQ and so we recommend that you park at the car parks on Buckhurst Lane, adjacent to Sevenoaks Leisure Centre and make your way directly to the start/finish area from there.

Find out more about parking:
https://www.sevenoaks.gov.uk/directory_record/12/sevenoaks_town_formerly_buckhurst_2_sevenoaks_tn13_1lw

Question 6

Headphones

Accepted Answer

Only bone conducting headphones are permitted at this event.
If you are seen to be wearing in-the-ear or over-the-ear headphones by our Race Team or an England Athletics Adjudicator, then you are at risk of being disqualified.

Question 7

Race Start & Finish

Accepted Answer

The start/finish is situated at the foot of The Broadwalk which is on the southeast corner of Knole House and approximately a 20 minute walk from the Sevenoaks Leisure Centre and a 30 minute walk from the Race HQ.

The routes between the Leisure Centre, Race HQ and the Start/Finish area are approximately 1 and 1.2 miles, respectively. Both routes will be clearly signed and marshalled. We recommend that you allow at least 30 minutes to make your way from the Leisure Centre/Race HQ to the start line.

There will be a Finish funnel of 100 meters to keep pedestrians away from the finish area and to allow finishers to collect their bottle of water and medal. A digital timing clock will be on display at the Finish.

Question 8

Course, Terrain, Route Signage & Marshals

Accepted Answer

You van view and download the course GPX & route info at:
https://www.nice-work.org.uk/e/sevenoaks-7-12871/route-maps

About the race:
The race takes runners through some of the most beautiful countryside in England. Knole Park (https://www.nationaltrust.org.uk/knole) is one of the Country’s few remaining Tudor parks, where up to 400 deer roam the 1000 acres of grass and woodlands, including the largest oak tree in the UK. It is a Site of Special Scientific Interest (SSSI). SAC is grateful to Knole Estates and The National Trust for their permission to run the race in Knole Park.

The race is run just over 7 challenging miles (12km) on grass and paths through the rolling hills and stunning landscapes and Knole Park. Your course will be signposted and there will be marshals along the route to help direct you.

The Senior Race (for those of 16 years or more on Race Day) is run just over 7 miles (12km) on grass and paths, approved by Natural England the supervisor of the SSSI, through the rolling hills of the park.

The Junior Race (for 9 to 15 year-olds) is a 2.25 mile (3.5km) race run entirely on paths.

Runners from everywhere, both affiliated to UKA or non-affiliated, are welcome and all finishers will receive a Sevenoaks 7 medal. The Sevenoaks 7 (both Senior and Junior races) is licenced by UKA (#31089), adjudicated by a UKA accredited Race Adjudicator and run under UKA rules. Public liability is insured via UK Athletics (cover as a UKA affiliated club) with Intact Insurance UK Limited. Policy no: YMM902056.

Racing with care
While running, please keep an eye out for slippery and uneven surfaces, protruding tree roots and low hanging branches.

Question 9

Wildlife at Knole Park

Accepted Answer

Ticks
Runners and spectators should be aware that there is a risk of ticks at Knole Park. We would advise you to check all areas of exposed skin and to seek medical assistance if you locate a tick.

Wildlife, Fauna & other visitors
We are asking all of our runners to please respect the extraordinary wildlife and fauna at Knole Park. You will also be sharing the park with other visitors and so we ask you to race with care and to remain respectful of any other walkers or runners you might see.

Question 10

Kit & Footwear

Accepted Answer

We recommend your favourite running shoes for this event.
Please keep an eye on the weather forecast and dress appropriately.

Question 11

Litter & the Environment

Accepted Answer

Runners and their supporters are requested to respect Knole Park, the flora and fauna of the SSSI and other users of the park and Knole House. Please do NOT drop litter. Bins will be provided, so please dispose of any litter correctly or take it home with you.

Question 12

Dogs

Accepted Answer

Please note, that dogs are not allowed at Race HQ or within Knole Park.

Question 13

Water Stations

Accepted Answer

There is a drinks station at 0.8, 3.9 and 6.6 miles providing water in disposable plastic cups. The cups are either fully recyclable or made from recycled material. At the Finish each runner will receive a bottle of still water. Runners are requested to dispose of their water cups and bottles in the bins provided.

Whilst we will ensure that our water stations are well supplied, runners should ensure that they are fully hydrated and we recommend that you carry your own water.

Question 14

Spectators

Accepted Answer

We always welcome anyone that would like to cheer on our runners and join the good spirit of the race by lending their encouragement and support.

Question 15

Prizes

Accepted Answer

We are delighted that all finishers will receive a bespoke medal.
In addition, we will be offering trophies/prizes for individual, team and age-category leaders of the main senior race and of the junior run too!

Breaking the Course Record
There will be a £50 cash prize available for breaking the current course record (only three years old!)
Male: 38:24 (set 2023)
Female: 44:52 (set 2024)

A further £50 cash prize available for breaking the all time course record
Male: 35:52 (set 2002)
Female: 41:31 (set 2011)

Question 16

Results

Accepted Answer

Live and provisional results will be available on the Nice Work website asap after the race. If you have any questions regarding the live results, please ensure that you have emailed this through to us by midday on the following Thursday. Any changes submitted after this time will not be included in the final results.

Question 17

Age Restrictions

Accepted Answer

England Athletics govern the age restrictions for all of our races.
On the day of the race, you must be the following age for each distance:

7 Miles: 17 years or over
Junior Run: Ages 9 - 15 years

Question 18

If you drop out of the race

Accepted Answer

Please let our race registration team at Race HQ know!
We need to be fully aware who is on the course, so for health & safety reasons, please let the nearest marshal or a member of the registration team know if you drop out of the race. You will need to give them your name and bib number.

Question 19

Additional rules from England Athletics

Accepted Answer

Here are some additional rules from England Athletics to remember:

Only bone conducting headphones are permitted at this event
Running with buggies or poles is not allowed
There should be no running with dogs

Question 20

Can I walk the event?

Accepted Answer

Whilst many of our runners walk some brief sections of the race to catch breath, this race is designed for runners and is not suitable for walking the entire distance.

Question 21

Race Organiser

Accepted Answer

This race is organised & hosted by Sevenoaks Athletics Club.
https://www.7oaks-ac.org.uk/

Sevenoaks Athletics Club is a friendly group welcoming runners of all ages and abilities. They have plenty to offer for those on the look out for a spot of social running, but if you're interested in competing then they also offer competing we offer road running, cross country, and track & field. They have a fantastic junior race division and a strong ladies group within the club. Sevenoaks Athletics Club really does have something for everyone.

Timing and entry management is provided by Nice Work.
If you need to contact the organiser, please send an email to: info@nice-work.org.uk

Question 22

First Aid & Fitness

Accepted Answer

First Aid

First Aid will be in attendance for the duration of the race. They will have a small tent/gazebo for runners to receive first aid and medical attention and get shade/shelter near the start/finish area.

Should you feel unwell at any stage of the race, please do not hesitate to wave down a marshal and they will call First Aid for you and ensure you are well cared for.

If you are unable to make your way to the next marshal point, please advise a fellow runner and ask them to notify a marshal of your location.

Your Health & Fitness
Before attempting to race we ask that you make sure you are 100% fit to do so. If you feel unwell or are carrying an injury, we would strongly recommend not taking part and only return to running once you feel fully fit to do so. If you are unsure if you are fit to run, please speak to your doctor.

Question 23

Hot Weather Update

Accepted Answer

Whilst we all hope for lovely summer's day, in the interests of putting your safety and wellbeing first, please take a look at the below so that you can plan accordingly, run safely and continue to enjoy a super race day.

Please do not race if you do not feel well enough to do so.
Whilst we will do everything we can to ensure that you experience a comfortable, safe and enjoyable race day, you know your body and limitations the best and are responsible for your own health and wellbeing throughout the event. Please, do not push yourself if you feel unwell.

Be prepared...!
We ask that you (and any spectators that may be staying to support you) stay fully hydrated throughout the day and take measures against the heat of the day including bringing sun hats & spritzers and wearing sun cream, as needed.

A bit about water...
We will be providing ample water supplies; however, we highly recommend that runners (& spectators) bring their own water as well.
It is your own responsibility to remain adequately hydrated throughout the day. Whilst remaining hydrated, please also be aware not to over-hydrate and ensure that you are taking on enough salts, if appropriate.

A note on shade...
Please note, that spectators will also need to give some thought to shade for the duration of the race. You may want to consider bringing a parasol.

First Aid...
First Aid will be on site for the duration of the race; please do not hesitate to let a marshal know if you start to feel unwell at any time and they will arrange a visit to see the First Aid team asap.
Don't be tempted to put off a visit to see the First Aid team; if you feel unwell then please get yourself checked immediately.

Thank you - and enjoy a wonderful race day!

Question 24

Deferrals

Accepted Answer

We are pleased to let you know that deferrals to next year are possible for this event, providing that there are still places available available. Here's what you need to know:

Deferral deadlines
10:00 on the Friday before race day.

Deferral costs
A deferral costs £5 plus any difference in race fee.

Races you can defer to
You can defer to the same race in the following year. Please note, you can not defer your entry to any other race.

How to self-manage your deferral
Deferrals are something that the system allows you to self manage by working through the following steps:

1. Access your booking via the 'View Booking' link in your booking confirmation email.
2. Follow steps through to 'Manage Booking & 'Change Race'
3. When you click on 'Change Race' a little drop down will appear and you will need to scroll fractionally to see and select next year's race which may still be listed as 'provisional'
4. The system may ask you to reconfirm your booking details and prompt you to review your original booking form.
5. Once you have paid the deferral charge plus any difference in race fee, the system will move you from your original race and into the new one. An updated booking confirmation will be emailed out to you.

Deferral limit
There is no limit to the number of deferrals you can make but you will incur a deferral charge for each one.

If you have any problems then please don't hesitate to let us know and we will be happy to help.

Question 25

Transfers to another runner

Accepted Answer

We are pleased to let you know that transfers to another runner are possible for this race.

Transfer Deadlines:
10:00 on the Friday before race day.

Transfer Costs:
A transfer to another runner can be made free of charge.

How to self-manage your transfer:
Transfers are something that the system allows you to self manage by working through the following steps:

1. Access your booking via the 'View Booking' link in your booking confirmation email.
2. Follow steps through to 'Manage Booking & 'Transfer to someone else' and you will be guided through managing this transfer by the system.
3. Once you have entered the new runner's email, a transfer notification will be sent to them and they will need to accept the place and enter their full details to complete the process.
4. If you have already received your race bib prior to the transfer taking place, you will need to ensure that you give this to the new runner.

If you have any problems then please don't hesitate to let us know and we will be happy to help.

Question 26

Refunds

Accepted Answer

We believe that our policies for deferrals and transfers is one of the most flexible
and generous amongst race organisers and, for that reason, we do not offer refunds
of race entry fees for illness, injury, or any other reason. In much the same way as
you would not expect a refund for a theatre ticket if you were unable to attend, we
are unable to offer refunds for race entries sold.

Question 27

Race numbers

Accepted Answer

Your race number will be posted out to you approximately ten days before the event.

If you have not received your race bib by post then this is most likely because you are a relatively late registration and your bib number will be available to collect from the registration team at Race HQ on the morning of the race.

Whilst we will have a fantastic team on site to facilitate this, we still ask that you please allow plenty of time to make your collection before the race begins.

Please note, if you have already received your race number in the post then you do not need to visit the team at race registration.

Please remember to complete your medical information on the reverse of your number before you race. This is a life-saving racing requirement for your own safety.

Question 28

Charity

Accepted Answer

Profits from the Sevenoaks 7 are donated to The Running Charity.
Their mission is to nurture young people who are experiencing or at risk of homelessness and help them to reach their full potential. They achieve this through a suite of running and personal development programmes and by creating a supporting community in which they can flourish.

To donate to The Running Charity, please click on the link below:
https://www.nice-work.org.uk/e/sevenoaks-7-12871/charities

Question 29

Junior Run

Accepted Answer

Sevenoaks Athletics Club is also pleased to present their 2.25 mile (3.5km) Junior race for 9 to 15 year-olds. The Junior Run will take place at 09:10, shortly after the main race has started.

The race follows a section of the main race. It is free to enter and mainly takes place on tarmac paths with approximately 1km on track through woodland. Pre-entries are encouraged and are available via the link below.
https://www.nice-work.org.uk/e/sevenoaks-7-12871

Question 30

Club tents & gazebos

Accepted Answer

There will be no baggage drop either at Race HQ or at the Start.

However, within a very short distance from the start/finish area there will be a holding area where running clubs can pitch small tents/gazebos for their members. At the request of Knole Estates these should not be secured to the ground by pegs but rather by moveable weights such as water bottles or kit bags.

Question 31

Sevenoaks Athletics Club

Sevenoaks 7

Sevenoaks 7

Organiser Details

4.7/5