Training from Marlow Sports Club
Group runs from MSC.

Options are below and will be confirmed on the night from our Run Leaders. 

All sessions start at 19:00, unless otherwise stated.

Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi 

Easy Striders Plus (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi

Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi

Breezy Striders Plus (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi

Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below

Intervals/Hills

- Varied training sessions for all abilities