Eventrac News

Season 2 - Solo Workout

22 Dec, 2025 03:34 By:

SOLO WILD HYBRID WORKOUT

 

WORKOUT OVERVIEW

Alternates trail runs and functional stations.

All tasks completed solo.  Runs: Run alone.  Work Stations: All reps performed individually.

 

1KM TRAIL RUN Start with a fast solo sprint through rugged trails.

 

WORK STATION 1 – 50 SANDBAG LUNGES Power through lunges, engaging legs and core.

    Weights:

• Men:            30kg | Scaled: 20kg

• Women:       20kg | Scaled: Air lunges

   

1KM TRAIL RUN Charge solo through another kilometre of trails.

 

WORK STATION 2 – 20 D-BALL CLEANS OVER SHOULDER Hoist the D-ball to your shoulder with explosive strength.

     Weights:

• Men:         50kg | Scaled: 30kg

• Women:    30kg | Scaled: 20kg

   

1KM TRAIL RUN Push your pace on this scenic trail loop.

 

WORK STATION 3 – 80M SLED PUSH AND PULL Push and pull the sled alone, testing grit and coordination.

    Weights:

• Men:            80kg | 60kg

• Women:       60kg | 40

 

1KM TRAIL RUN Grind through another trail loop solo.

 

WORK STATION 4 – 20 DEVIL’S PRESS (SINGLE DUMBBELL) Combine a burpee and dumbbell snatch for a full-body burner.

    Weights:

• Men:             22.5kg | Scaled: 15kg

• Women:       15kg | Scaled: 10kg

   

1KM TRAIL RUN Power through one more solo trail loop.

 

WORK STATION 5 – 50 WALL BALLS Squat and throw to hit the target, all reps on you.

    Weights:

• 6kg       to 9ft

 

5KM TRAIL RUN - Finish strong with this true strength of endurance to the finish line.