| 28/11/2023 |
|
Tuesday, 28th November 2023 |
Super 6 - 7pm |
Awaiting Results |
| 27/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 27/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 27/11/2023 |
|
Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 27/11/2023 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 27/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 24/11/2023 |
|
Friday, 24th November 2023 |
Track Session - 7pm |
Awaiting Results |
| 23/11/2023 |
|
Thursday, 23rd November 2023 |
Road run - Pace 9/10 min/mile |
Awaiting Results |
| 23/11/2023 |
|
Thursday, 23rd November 2023 |
Road run - Pace 10/11 min/mile |
Awaiting Results |
| 23/11/2023 |
|
Thursday, 23rd November 2023 |
Road run - Pace 11/13 min/mile |
Awaiting Results |
| 22/11/2023 |
|
Wednesday, 22nd November |
5mile - Loop Chawton/Farringdon |
Awaiting Results |
| 21/11/2023 |
|
Tuesday, 21st November 2023 |
Pyramid Hills - 7pm |
Awaiting Results |
| 20/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 20/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 20/11/2023 |
|
Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 20/11/2023 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 20/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 16/11/2023 |
|
Thursday, 16th November 2023 |
5 Mile Road Run 11 - 13 min/mile |
Awaiting Results |
| 16/11/2023 |
|
Thursday, 16th November 2023 |
6 Mile Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 16/11/2023 |
|
Thursday, 16th November 2023 |
10k Road Run 9 - 10 min/mile |
Awaiting Results |
| 16/11/2023 |
|
Thursday, 16th November 2023 |
12k Road Run 8 - 9 min/mile |
Awaiting Results |
| 14/11/2023 |
|
Tuesday, 14th November 2023 |
1km Repeats - 7pm |
Awaiting Results |
| 13/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/11/2023 |
|
Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/11/2023 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 13/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 09/11/2023 |
|
Thursday, 9th November 2023 |
10k Mixed Terrain Run 9 - 10 min/mile |
Awaiting Results |
| 09/11/2023 |
|
Thursday, 9th November 2023 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 09/11/2023 |
|
Thursday, 9th November 2023 |
5 Mile Road Run 10:00 - 11:00 min/mile |
Awaiting Results |
