| 16/01/2025 |
|
Thursday, 16th January 2025 |
5 Mile Road Run 10:00 - 11:00 min/mile |
Awaiting Results |
| 16/01/2025 |
|
Thursday, 16th January 2025 |
10k Road Run 9:00 - 10:00 min/mile |
Awaiting Results |
| 16/01/2025 |
|
Thursday, 16th January 2025 |
12k Road Run 8:00 - 9:00 min/mile |
Awaiting Results |
| 16/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 15/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 15/01/2025 |
|
Wednesday, 15th January 2025 |
5 Mile Run - Loop Chawton/Farringdon |
Awaiting Results |
| 14/01/2025 |
|
Tuesday, 14th January 2025 |
Yasso 800s - 7pm |
Awaiting Results |
| 14/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/01/2025 |
|
Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 13/01/2025 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 13/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 12/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 11/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 10/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 09/01/2025 |
|
Thursday, 9th January 2025 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 09/01/2025 |
|
Thursday, 9th January 2025 |
5 Mile Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 09/01/2025 |
|
Thursday, 9th January 2025 |
10k Road Run 9:00 - 10:00 min/mile |
Awaiting Results |
| 09/01/2025 |
|
Thursday, 9th January 2025 |
7 Mile Road Run, 5 Miles at GMP |
Awaiting Results |
| 09/01/2025 |
|
Thursday, 9th January 2025 |
Mileage Booster Session (3 Miles) |
Awaiting Results |
| 09/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 08/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 08/01/2025 |
|
Wednesday, 8th January 2025 |
5 Mile Run - Loop Chawton/Farringdon |
Awaiting Results |
| 07/01/2025 |
|
Tuesday, 7th January 2025 |
Mile Time Trial - 7pm |
Awaiting Results |
| 07/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 06/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 06/01/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 06/01/2025 |
|
Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 06/01/2025 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
