| 09/11/2023 |
|
Thursday, 9th November 2023 |
12k Mixed Terrain run 8 - 9 min/mile |
Awaiting Results |
| 07/11/2023 |
|
Tuesday, 7th November 2023 |
Beep test |
Awaiting Results |
| 06/11/2023 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 02/11/2023 |
|
Thursday, 2nd November 2023 |
5 Mile Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 02/11/2023 |
|
Thursday, 2nd November 2023 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 02/11/2023 |
|
Thursday, 2nd November 2023 |
10k Road Run 9 - 10 min/mile |
Awaiting Results |
| 02/11/2023 |
|
Thursday, 2nd November 2023 |
12km Road Run 8 - 9 min/mile |
Awaiting Results |
| 31/10/2023 |
|
Tuesday, 31st October 2023 |
Chawton Chiller |
Awaiting Results |
| 27/10/2023 |
|
Friday, 27th October 2023 |
400 meter repeats |
Awaiting Results |
| 26/10/2023 |
|
Thursday, 26th October 2023 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 26/10/2023 |
|
Thursday, 26th October 2023 |
6 Miles Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 26/10/2023 |
|
Thursday, 26th October 2023 |
10k Road Run 9 - 10 min/mile |
Awaiting Results |
| 26/10/2023 |
|
Thursday, 26th October 2023 |
13 km Road Run 8 - 9 min/mile |
Awaiting Results |
| 24/10/2023 |
|
Tuesday, 24th October 2023 |
1 Mile Repeats - 7pm |
Awaiting Results |
| 19/10/2023 |
|
Thursday, 19th October 2023 |
5ish Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 19/10/2023 |
|
Thursday, 19th October 2023 |
5ish Mile Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 19/10/2023 |
|
Thursday, 19th October 2023 |
10k Road Run 9:30 - 10:30 min/mile |
Awaiting Results |
| 19/10/2023 |
|
Thursday, 19th October 2023 |
12ish km Road Run 8 - 9 min/mile |
Awaiting Results |
| 17/10/2023 |
|
Tuesday, 17th October 2023 |
800, 400, 200m Intervals - 7pm |
Awaiting Results |
| 12/10/2023 |
|
Thursday, 12th October 2023 |
5 Mile Road Run 11:30 - 13:00 min/mile |
Awaiting Results |
| 12/10/2023 |
|
Thursday, 12th October 2023 |
5 Mile Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 12/10/2023 |
|
Thursday, 12th October 2023 |
10k Road Run 9 - 10 min/mile |
Awaiting Results |
| 12/10/2023 |
|
Thursday, 12th October 2023 |
Progression run 9 - 7 min/mile |
Awaiting Results |
| 10/10/2023 |
|
Tuesday, 10th October 2023 |
Hill Pyramids - 7pm |
Awaiting Results |
| 05/10/2023 |
|
Thursday, 5th October 2023 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 05/10/2023 |
|
Thursday, 5th October 2023 |
10k Road Run 9 - 10 min/mile |
Awaiting Results |
| 05/10/2023 |
|
Thursday, 5th October 2023 |
6 Miles Road Run 10:30 - 11:30 min/mile |
Awaiting Results |
| 05/10/2023 |
|
Thursday, 5th October 2023 |
12km Fartlek Road Run 8 - 9 min/mile |
Awaiting Results |
| 05/10/2023 |
|
Thursday, 5th October 2023 |
5 Mile Trail Run 9:30-10:30 min/mile |
Awaiting Results |
| 03/10/2023 |
|
Tuesday, 3rd October 2023 |
Mile Time Trial |
Awaiting Results |
