| 11/12/2025 |
|
Thursday, 11th December 2025 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 11/12/2025 |
|
Thursday, 11th December 2025 |
8km Christmas lights road run 10:00 - 11:00 min/mile |
Awaiting Results |
| 11/12/2025 |
|
Thursday, 11th December 2025 |
10k Road Run 9:00 - 10:00 min/mile |
Awaiting Results |
| 11/12/2025 |
|
Thursday, 11th December 2025 |
Lactate Threshold Block Week 4 |
Awaiting Results |
| 11/12/2025 |
|
Thursday, 11th December 2025 |
Drills Practice |
Awaiting Results |
| 10/12/2025 |
|
Wednesday Lunchtime Run |
Wednesday Lunchtime Run |
Awaiting Results |
| 09/12/2025 |
|
Tuesday, 9th December 2025 |
800, 400, 200m Repeats - 7pm |
Awaiting Results |
| 08/12/2025 |
|
Strength Training |
Monday Strength Training |
Awaiting Results |
| 08/12/2025 |
|
Strength Training |
Monday's Strength Training |
Awaiting Results |
| 08/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 08/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 08/12/2025 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 08/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 04/12/2025 |
|
Thursday, 4th December 2025 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 04/12/2025 |
|
Thursday, 4th December 2025 |
5 Mile Road Run 10:00 - 11:00 min/mile |
Awaiting Results |
| 04/12/2025 |
|
Thursday, 4th December 2025 |
10k Road Run 9:00 - 10:00 min/mile |
Awaiting Results |
| 04/12/2025 |
|
Thursday, 4th December 2025 |
Lactate Threshold Block Week 3 |
Awaiting Results |
| 04/12/2025 |
|
Thursday, 4th December 2025 |
Drills Practice |
Awaiting Results |
| 03/12/2025 |
|
Wednesday Lunchtime Run |
Wednesday Lunchtime Run |
Awaiting Results |
| 02/12/2025 |
|
Tuesday, 2nd December 2025 |
Yasso 800s |
Awaiting Results |
| 01/12/2025 |
|
Strength Training |
Monday's Strength Training |
Awaiting Results |
| 01/12/2025 |
|
Strength Training |
Monday Strength Training |
Awaiting Results |
| 01/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 01/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 01/12/2025 |
|
Monday's Ropley Strength Training |
Strength Traininig |
Awaiting Results |
| 01/12/2025 |
|
Monday's Ropley Strength Training |
Monday's Ropley Strength Training |
Awaiting Results |
| 27/11/2025 |
|
Thursday, 27th November 2025 |
5 Mile Road Run 11:00 - 13:00 min/mile |
Awaiting Results |
| 27/11/2025 |
|
Thursday, 27th November 2025 |
5 Mile Road Run 10:00 - 11:00 min/mile |
Awaiting Results |
| 27/11/2025 |
|
Thursday, 27th November 2025 |
10k Road Run 9:00 - 10:00 min/mile |
Awaiting Results |
| 27/11/2025 |
|
Thursday, 27th November 2025 |
Lactate Threshold Block Week 2 |
Awaiting Results |
